I offer integrative therapy based on the following therapies:

  • Acceptance and Commitment (ACT)
  • Attachment based
  • Cognitive Behaviour Therapy (CBT)
  • Ecotherapy
  • Expressive Therapy
  • Family Systems
  • Integrative
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative
  • Play Therapy
  • Psychodynamic
  • Shinrin-yoku (forest bathing)
  • Strength-Based
  • Trauma-focussed